We probably don’t think of this as EQ advice… but our brain needs to know our system is in-balance. Making sure you’re well-fed before a critical meeting or conversation helps ensure that you can display higher levels of emotional self-regulation, perceive emotions more finitely and accurately, etc. Eat up!
Monthly Roundup
A look back at some solid items from the last month
A look back at some solid items from the last monthAuthors
Dr. Jake Tuber
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